Day 1 — DAY 1 - CHEST DAY
CHEST DAY
Program Overview
- Days per Week
- 5
Best For
Barbell exercises, advanced lifters with a partner, breaking plateaus, compounds + isolations, end of workout.
Not Suitable For
Training alone with no quick plate change, beginners, max strength peaking, low energy days.
Training Days
Day 2 — DAY 2 - BACK DAY
BACK DAY
Day 3 — DAY 3 - LEG DAY
LEG DAY
Day 4 — DAY 4 - SHOULDER + ABS DAY
SHOULDER + ABS DAY
Day 5 — DAY 5 - ARMS DAY (BICEPS/TRICEPS)
ARMS DAY (BICEPS/TRICEPS)
•Why Use Drop Sets Strip Set?
-Max Mechanical Tension → Metabolic Burn:
Start heavy for strength. Strip plates fast, chase reps. One set hits both growth drivers: tension + pump.
-No Rack Time = Constant Tension:
Perfect for barbell work. Partner strips plates mid-set. Muscle never rests. Time under tension goes through the roof.
-Savage Finisher for Compounds:
Back squat strip set: 315 → 275 → 225 → 185 → 135 to failure. Quads beg for mercy. One set ends leg day.
-Force Overload Past Neural Failure:
CNS quits at heavy weight. Light weight keeps going. Strip sets bypass neural limits to fry the muscle completely.
-Break Strength + Size Plateaus:
Bench stuck? 225lb x 6 → strip to 185 x 6 → 135 x 10. New overload pattern shocks muscle into growth + endurance.
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-Best for: Barbell exercises, advanced lifters with a partner, breaking plateaus, compounds + isolations, end of workout.
-Not for: Training alone with no quick plate change, beginners, max strength peaking, low energy days.
-Bottom line: Strip sets = run the rack until the muscle taps out.
•STEP IT UP JOINING GURU FIT :
-Completely Personalised Nutrition,Supplementation and Workout Program Based Upon Your desired Dream Body Goals.
*Weekly Checkins
*Daily Support
*Diet Will be Updated Every 10-15 Day