Day 1 — DAY 1 - CHEST DAY
CHEST DAY
Program Overview
- Recommended Duration
- 60
- Days per Week
- 5
Best For
Advanced bodybuilders, people who live for the gym 5-6x/week.
Not Suitable For
Beginners, busy people, natural lifters with only 3-4 days.
Training Days
Day 2 — DAY 2 - BACK DAY
BACK DAY
Day 3 — DAY 3 - LEG DAY
LEG DAY
Day 4 — DAY 4 - SHOULDER DAY
SHOULDER DAY
Day 5 — DAY 5 - ARMS DAY (BICEPS/TRICEPS)
ARMS DAY (BICEPS/TRICEPS)