Day 1 — DAY 1 - UPPER (A) Strength
UPPER (A) Strength
Program Overview
- Recommended Duration
- 60
- Days per Week
- 4
Best For
Intermediates, 4 days/week gym-goers, people outgrowing Full Body but can't do 6-day PPL.
Not Suitable For
3-day/week people - stick to Full Body.
Training Days
Day 2 — DAY 2 - LOWER (A) Strength + Quads
LOWER (A) Strength + Quads
Day 3 — DAY 3 - UPPER (B) Hypertrophy
UPPER (B) Hypertrophy
Day 4 — DAY 4 - LOWER (B) Hypertrophy + Glutes
LOWER (B) Hypertrophy + Glutes
•Why Use Super Sets ?
-Cut Workout Time 30-50% :
2 exercises, 1 rest period. Chest press + row, back-to-back. What took 60 min now takes 35 min.
-Double the Pump:
Pair antagonist muscles = blood trapped in both. Biceps + Triceps = arms explode. Insane mind-muscle feel.
-Better Conditioning:
Less sitting, more working. Heart rate stays up. Build muscle while improving work capacity.
-Smarter Fatigue Management:
While chest rests, back works. Train harder per session without extra CNS drain. Efficient overload.
-Break Boredom:
Straight sets feel slow. Supersets = fast, intense, fun. You stay locked in mentally.
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-Best for: Busy lifters, hypertrophy phases, anyone pairing push/pull or upper/lower moves.
-Not for: Max strength 1-3 rep work, technical lifts needing full focus like heavy squats.
-Bottom line: Same volume, half the time, double the intensity.
•STEP IT UP JOINING GURU FIT :
-Completely Personalised Nutrition,Supplementation and Workout Program Based Upon Your desired Dream Body Goals.
*Weekly Checkins
*Daily Support
*Diet Will be Updated Every 10-15 Day