Day 1 — DAY 1 - PUSH (Chest / Shoulder / Triceps)
PUSH (Chest / Shoulder / Triceps)
Program Overview
- Recommended Duration
- 60
- Days per Week
- 3
Best For
Absolute beginners starting the PPL structure.
Training Days
Day 2 — DAY 2 - PULL (Back / Shoulder / Biceps)
PULL (Back / Shoulder / Biceps)
Day 3 — DAY 3 - LEG (Leg / Abs)
LEG (Leg / Abs)
•Why Use Push/Pull/Legs Split?
-The Push/Pull/Legs Split is Probably The most Efficient Workout Split Because All Related Muscle Groups Are Trained To Getter in The same Workout.
-This Means That You Get The maximum Over Lap of Movements With in The same Workout,and The muscle Groups Being Trained Get You an Overall Benefit From This Overlap.
-It Also Allow You to Train Each Body Part Twice Per Week Which Yield To Maximum Muscle Hypertrophy.
•STEP IT UP JOINING GURU GYM :
-Completely Personalised Nutrition,Supplementation and Workout Program Based Upon Your desired Dream Body Goals.
*Weekly Checkins
*Daily Support
*Diet Will be Updated Every 10-15 Day