Program Overview
- Recommended Duration
- 60
- Days per Week
- 3
Best For
Execs, entrepreneurs, athletes in-season, anyone with 3-4 days max.
Training Days
Day 2 — DAY 2
Day 3 — DAY 3
•Why Use Full Body Workout?
-Maximum ROI on Time:
3x 60-min sessions/week = Full coverage. No wasted days. Fits tight schedules + travel.
-Higher Frequency = Better Gains:
Pros recover fast. Hitting each muscle 3x/week keeps MPS elevated → Faster strength + size vs 1x/week splits.
-Systemic Fatigue Management:
Lower volume per session = Less CNS drain. You stay sharp for work, meetings, and life outside the gym.
-Better Fat Loss While Busy:
Full body sessions = Higher EPOC + metabolic demand. Burns more during cuts with minimal cardio needed.
-Consistency > Perfection:
Miss a day due to a deadline? You already trained everything 48hrs ago. No muscle group falls behind.
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Best for: Execs, entrepreneurs, athletes in-season, anyone with 3-4 days max.
Bottom line: Elite results without the 6-day grind.
•STEP IT UP JOINING GURU FIT :
-Completely Personalised Nutrition,Supplementation and Workout Program Based Upon Your desired Dream Body Goals.
*Weekly Checkins
*Daily Support
*Diet Will be Updated Every 10-15 Day