Beginners, busy people, fat loss, coming back after a break.
| Exercise | Sets | Reps | Rest | Technique | Video |
|---|---|---|---|---|---|
| Both Way Squat | 3 | 15 | 60 SEC | Full Body | Watch |
| Seated Chest Press | 3 | 15 | 60 SEC | Full Body | Watch |
| Lat Pull Down | 3 | 15 | 60 SEC | Full Body | Watch |
| Shoulder Press Machine | 3 | 15 | 30 SEC | Full Body | Watch |
| Seated Leg Extension | 3 | 15 | 60 SEC | Full Body | Watch |
| Abdominal Crunch Machine | 3 | 25 + | 30 SEC | Full Body | Watch |
| Exercise | Sets | Reps | Rest | Technique | Video |
|---|---|---|---|---|---|
| Seated Leg Press | 3 | 15 | 60 SEC | Full Body | Watch |
| Incline Dumbbell Bench Press | 3 | 15 | 60 SEC | Full Body | Watch |
| Row Machine | 3 | 15 | 60 SEC | Full Body | Watch |
| Seated Leg Curl | 3 | 15 | 60 SEC | Full Body | Watch |
| Standing Dumbbell Lateral Raises Fly | 3 | 15 | 30 SEC | Full Body | Watch |
| Lying Leg Raises | 3 | 25 + | 30 SEC | Full Body | Watch |
| Exercise | Sets | Reps | Rest | Technique | Video |
|---|---|---|---|---|---|
| Goblet Squat | 3 | 15 | 60 SEC | Full Body | Watch |
| Seated Cable Row | 3 | 15 | 60 SEC | Full Body | Watch |
| Incline Pectoral Fly Machine | 3 | 15 | 60 SEC | Full Body | Watch |
| Dumbbell Lateral Lunge | 3 | 15 | 60 SEC | Full Body | Watch |
| Seated Dumbbell Shrugs | 3 | 15 | 30 SEC | Full Body | Watch |
| Biceps Curl Machine | 3 | 15 | 30 SEC | Full Body | Watch |
| Triceps Press Machine | 3 | 15 | 30 SEC | Full Body | Watch |
•Why Use Full Body Workout?
-Best for Beginners:
Hit each muscle 3x/week → Faster strength+ muscle gains.Muscles Recover Fast when you are new.
-More Calories Burned:
Train all muscles in one session = Higher EPOC. Burns more fat during & after workout.
-Time Efficient:
Only need 3 days/week. Miss a day? You still trained everything last session.
-Faster Strength Gains:
Practice big lifts like squat/bench 3x/week = CNS learns faster = Weight goes up quick.
-Balanced Physique:
Hard to skip muscle groups. Legs get trained 3x/week automatically.
_____
.Best for: Beginners, busy people, fat loss, coming back after a break.
.Bottom line: Max results in minimum days
•STEP IT UP JOINING GURU GYM :
-Completely Personalised Nutrition,Supplementation and Workout Program Based Upon Your desired Dream Body Goals.
*Weekly Checkins
*Daily Support
*Diet Will be Updated Every 10-15 Day