Day 1 — DAY 1 - CHEST + TRICEPS
CHEST + TRICEPS
Program Overview
- Days per Week
- 5
Best For
Advanced lifters only, last set finisher, stubborn muscles, hypertrophy blocks, isolation exercises.
Not Suitable For
Beginners, every workout, big compounds like squats/deads, strength phases, low recovery days.
Training Days
Day 2 — DAY 2 - BACK + BICEPS
BACK + BICEPS
Day 3 — DAY 3 - LEG DAY
LEG DAY
Day 4 — DAY 4 - SHOULDER + ABS DAY
SHOULDER + ABS DAY
Day 5 — DAY 5 - ARMS DAY (BICEPS/TRICEPS)
ARMS DAY (BICEPS/TRICEPS)
•Why Use Drop Sets Double Triple Drop ?
-Annihilate All Fiber Types:
Heavy → fail. Drop 20% → fail. Drop 20% again → fail. Fast-twitch, slow-twitch, everything is cooked. Zero left in the tank.
-Nuclear Pump & Cell Swelling:
Triple drops flood the muscle with blood. Extreme metabolic stress = major hypertrophy signal. Painful, but it works.
-Break Mental Barriers:
You think you’re done after drop 1. Drop 2 proves you wrong. Teaches advanced lifters to dig deeper than “failure.
-End a Stagnant Body Part:
Chest won’t grow? Last set of cable fly: 80lb → 60lb → 40lb to failure each. 1 set = total annihilation = new growth.
-Max Stimulus, Minimum Time:
3-4 minutes per set. Equivalent to 4-5 straight sets. Perfect when you’re short on time but need savage intensity.
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-Best for: Advanced lifters only, last set finisher, stubborn muscles, hypertrophy blocks, isolation exercises.
-Not for: Beginners, every workout, big compounds like squats/deads, strength phases, low recovery days.
-Bottom
line: Double/triple drops = controlled torture for maximum growth
•STEP IT UP JOINING GURU FIT :
-Completely Personalised Nutrition,Supplementation and Workout Program Based Upon Your desired Dream Body Goals.
*Weekly Checkins
*Daily Support
*Diet Will be Updated Every 10-15 Day